Muscle Memory Explained

Grab the PictureFit Limited 'First Edition" Shirt Today! Store: http://www.teespring.com/stores/picturefit Support PictureFit at Patreon: http://www.patreon.com/picturefit What exactly is muscle memory? It's tough getting results the first time you train, but it's always easier to get back to where you were before after taking a long break. The "muscle memory" effect is explained in this video! Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Source material: http://nutsci.org/2010/08/23/muscle-m... http://www.ncbi.nlm.nih.gov/pubmed/12... http://www.ncbi.nlm.nih.gov/pubmed/15... http://www.ncbi.nlm.nih.gov/pubmed/20... http://www.ncbi.nlm.nih.gov/pubmed/18... http://www.muscleforlife.com/muscle-m... Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!