Calisthenics and bodyweight strength training advice for older athletes.
All the best muscle-ups that I got on video after age 50 – at least five different kinds (depending on your definitions). And a little bit of a story about how I trained for them.
Hashtags:
#OlderAthlete #FitOver50 #AgingWarrier #Calisthenics
#BodyweightStrength #BodyweightFitness #muscle-up
#slow muscle-up #fast muscle-up #kipping muscle-up
