My Contortion Back Bending Routine

Hello! I am a contortionist in training in NYC and in this video I show you my current contortion back bending routine (warm up, conditioning, and all the back bending drills). I would like to give credit to the accounts below. I have trained with these coaches either in person, online, and/or followed their contortion content to help me with my contortion journey. If you've trained with any of them then most of this video will look very familiar LOL - Enjoy ♥ P.S. Take a ginger shot every time I say upper back...you will leave my channel a much more immune sufficient human being. ---------------------------------------------------------------------------------------------------- Contortion Coaches: ▸ Serchmaa Byamba - @ts_serchmaa ▸ Allison Schieler - @bomchicka_wawa ▸ Nobutaka Mochimaru - @nmarurun79 ▸ Catie Brier - @catie.brier.contortion ---------------------------------------------------------------------------------------------------- Follow me on Instagram! @alexandravmarks Follow me on TikTok! @alexandramarks ---------------------------------------------------------------------------------------------------- Video Contents: 00:00 - Intro 00:19 - Warmup 00:34 - Conditioning 01:57 - Back stretches 08:55 - Outro ---------------------------------------------------------------------------------------------------- Music: ▸ We March Together - Patrick Patrikios ▸ New Shoes - Blue Wednesday ▸ She Share Story - Yui Yamaguchi ---------------------------------------------------------------------------------------------------- Current subscriber count: 273 ---------------------------------------------------------------------------------------------------- #contortion #contortiontraining