MY HAMSTRING STRETCHING PROGRESSION ● 30 DAYS

Welcome everyone. In this video I stretch a little every day for 30 days. I have always been very stiff and have lacked flexibility, partly because I have never bothered to stretch, but it's also because I am naturally inflexible. I have never been able to touch my toes unless I bounced down to the ground and made contact with them in a split second, which is definitely not good practise. So this was the time to change that... I hope this will motivate those of you out there who are starting out like I did, no where near touching their toes. Remember to hit the little red button and join us on our journey of constant progression!