My Honest Thoughts on Functional Patterns

In 2019 I went deep down the rabbit hole of Functional Patterns. In the time passed I have got some clarity on my experience, my take on some of what they teach - what I agree with and what I disagree with or think they miss - and I have some takeaways I wanted to share. JOIN ME IN THE SCHOOL OF BIOMECHANICS https://www.skool.com/timsgym CHAPTERS 0:00 Intro 1:18 How I got into FP 4:07 Going Deeper 6:50 Getting Banned 12:37 PROS 24:06 CONS 38:41 Soul Mechanics trumps Biomechanics #biomechanics #functionalpatterns