My Longevity Workout Routine

There’s a massive difference between going to the gym and training with intention, and that difference shows up in your results, your longevity, and honestly, in how you show up for everyone who depends on you. Today’s session covers a Monday/Tuesday/Thursday split focused on muscle tissue and tendon health, with Kyle explaining exactly how six weeks of linear progression with static reps will double my total training volume without me even realizing it. Train smarter, stay consistent, and respect the process. Get my Legacy Driven Deal Making course here: https://www.nickgsansone.com/course Sign Up for Newsletter here: https://www.nickgsansone.com/subscribe Connect with Nick Sansone Website: https://bit.ly/434XiPs Instagram: https://bit.ly/4j2q8Gc YouTube: https://bit.ly/4m6EHuP TikTok: https://bit.ly/4k10SAW Facebook: https://bit.ly/3RTrYhu X.com: https://bit.ly/4m6mxtg LinkedIn: https://bit.ly/42OGAVu Timestamps 00:00 ​Working Out for Longevity 00:52 Warm-Up 02:15 Setting Purpose before Workouts 05:42 Importance of Proper Form 07:14 Timed Rest Benefits 09:18 Intensification Phase