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In this video, I share with you my SCUBA diving experience and how I learned how to be present now.
Being present makes you fully alive and grateful in the moment. Rather than dealing with the pains of the past or the fears of the future, being present allows you to appreciate the now, appreciate who you're with, what you're doing or creating in the moment. Being present gives you the power of self-awareness and mindfulness. It gives you the power to choose each thought in each moment.
How do you practice being present?
What does being present open up for you?
Read the full story featured in our local newspaper: https://www.hawaiitribune-herald.com/2014/01/20/hawaii-news/courage-below-the-surface/
