My Top 3: Skill Training Tips

---Open for download links, information and more--- LIKE, COMMENT, SHARE and SUBSCRIBE! In this video we continue the series called "My Top 3". This episode is on tips to improve your skill training. What will the next be on? Comment down below to suggest the next video topic! Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness. DOWNLOAD MY PROGRAM: https://goo.gl/Jg0R46 ARDOUR: http://www.ardour.life Use discount code “ARDOURTOM” for 10% off. INTRO - 0:06 What is skill training? - 0:37 PART 1 - FREQUENCY AND CONSISTENCY - 1:26 Handstand tutorial: https://youtu.be/67cBi4TwV9U Frequency, intensity and recovery - 1:58 Prilepin's Chart - 2:45 Steven Low's chart: https://goo.gl/pv0sVt Grease the groove - 3:26 FitnessFAQ's video: https://youtu.be/rGjtPtXXWCg Consistency - 3:57 PART 2 - VARIETY OF MOVEMENT - 4:14 Straight arm to bent arm ratio - 4:41 Add dynamic movement - 5:13 Don't add too much variety - 5:58 PART 3 - PRIORITISE - 6:17 Reddit Recommended Routine: https://goo.gl/OlfoaY SUMMARY - 7:10 Music by: Instrumental - Chuki https://youtu.be/k4-r7LIzJoo http://www.youtube.com/user/CHUKImusic https://soundcloud.com/yuki-asemota https://www.facebook.com/pages/CHUKI/534703253224860 Intro: 2BAD - Space Cake [FSTU Release] https://youtu.be/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/ See you in the next video!