Clip from my weekly mini-vlogs where I cover all the basic dude stuff and more. All available in my Keep the Blaze Alive Coaching Squad at https://patreon.com/coachingsquad
Pat Mac's Metal Mac Attack Spotify Playlist https://open.spotify.com/playlist/0qOf8nD0IyriREL4GgBdiS?si=Cj3obxDWSYSSw4yY-XCHrg
