Live with Adarsh! Working on the Deep Hips today.
This sequence is designed to develop deep, functional mobility in the hips, hamstrings, and inner thighs. Rather than collapsing into passive stretches, you’ll learn to move with control, stability, and strength—preparing your body for advanced poses like Lizard, Tittibhasana, and Bhujapidasana.
https://substack.com/home/post/p-171972823
