Napping When Not Tired: How to Fall Asleep Quickly

When needing to fall alseep on-demand to prepare for an upcoming event or work, there are napping rules we should adhere to, in order to use our time effectively, wake up clear-headed and recharged. #naps #sleeptips ⏰ Key moments: 00:00 - Napping When Not Tired: How to Fall Asleep Quickly 00:34 - The first rule in napping when you're not tired 02:03 - Why blocking out of the blue light matters when napping 02:34 - Best sleep aids for sleep 03:39 - Ideal sleeping temperature 04:26 - Do not do this when taking a nap 05:36 - Does it matter how long you nap for? 06:54 - What is a coffee nap and does it work? 🛒 Products Mentioned: - Manta Eye Mask - https://bit.ly/2TPEu6y - Blue Light Blocking Glasses - https://theothershift.com/nightswannies - Diffuser - https://theothershift.com/Swanwickdiffuser 🎥 Other Related Videos: - Blue Light Blocking Glasses: Guide to Clear vs Orange Lenses - https://www.youtube.com/watch?v=4lHjXeDTk-w - Caffeine and Night Shift: Creating The Perfect High - https://www.youtube.com/watch?v=fsA6S04QmXs&t=3s - 7 Sleep Tips for Night Shift Workers https://www.youtube.com/watch?v=5Fzb5laLWN0&t=69s 📱Other links mentioned Calm App - https://www.calm.com/ Headspace App - https://www.headspace.com/ 📌 Have you seen our pins on Pinterest yet? Here is the link to our page - https://www.pinterest.com/theothershi... 📩 Dan and I send out our newsletter titled "Shift Work Scoop" every two weeks. It's full of shift work tips, "secret sauce" like discount codes we don't reveal to those who are not subscribers whilst also taking you behind the scenes. To join our email list, click this link - https://the-other-shift.ck.page/71fa6... Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician