Struggling to make sense of the Overhead Squat Assessment (OHSA) in the NASM curriculum? You’re not alone—and this Masterclass is for YOU. 🙌
Join Coach Joe Drake for a high-energy, hands-on session where we’ll finally bring the OHSA to life in a way that actually makes sense.
✅ What compensations you need to know (and how to spot them fast)
✅ Which muscles are overactive vs. underactive—and how to remember them
✅ How to go from assessment → action with real programming strategies
✅ The “trainer lens” for using the OHSA with real clients (not just passing the test)
We’ll also tackle the most common struggles students face, including:
🔁 Recalling which muscles go where
📊 Understanding the why behind the assessment
🧠 Memorizing charts without just memorizing
This is not just another slide read-through.
You’ll get real coaching tips, visuals, and breakdowns that will boost your confidence for the NASM exam and your work with clients.
🎥 Can’t make it live? Register to get access to the full recording + notes:
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