Navigating DBT: A Beginner-Friendly Introduction

Welcome to TheraHive’s mini-course on Navigating Dialectical Behavior Therapy (DBT)! Note: we strongly recommend completing this FREE mini-course through our online learning platform for a more rich learning experience. You can register for free access at: https://www.therahive.com/free-resources/navigating-dbt-course This beginner-friendly course is designed to help you clearly understand what DBT is, how DBT skills are structured, the different ways DBT can be learned, and how to decide what level of support fits your needs. Whether you’re exploring DBT for yourself or supporting someone else, this series will equip you with the knowledge to move forward with greater clarity and confidence. Navigating DBT Full Mini-Course Playlist: Part 1: Navigating DBT: A Beginner-Friendly Introduction ⬅️ You are here! Part 2: Mindfulness: Loving Kindness Part 3: Introduction to Dialectics Part 4: Digging in to Dialectics Part 5: Introduction to Behaviorism Part 6: Behaviorism and Change Part 7: DBT's Focus and Features Part 8: DBT's Connection to CBT and Its Evolution Part 9: DBT's Broad Applicability and Time-Bound Nature Part 10: Understanding the DBT Skill Modules Part 11: The Components of Comprehensive DBT Part 12: Your DBT Learning Options Part 13: Final Considerations Recommended Resources Navigating DBT Mini-Course (multi-modal learning experience): https://www.therahive.com/free-resources/navigating-dbt-course Free Resources: https://www.therahive.com/free-resources DBT Pocket Skills Guide: https://www.therahive.com/pocket-guide DBT Skills Worksheet Pack: https://www.therahive.com/free-resources/dbt-worksheets Is DBT for You? Assessment Quiz: https://www.therahive.com/blog/is-dbt-for-you DBT Skills Groups: https://www.therahive.com/dbt-course-details Stay Connected Website: https://therahive.com TikTok: https://www.tiktok.com/@therahive Instagram: https://www.instagram.com/therahive Facebook: https://www.facebook.com/therahive LinkedIn: https://www.linkedin.com/company/therahive Pinterest: https://www.pinterest.com/therahive