Title | : | NCAA Champions Graham Blanks & Maia Ramsden THRESHOLD WORKOUT |
Duration | : | 36 minutes, 3 seconds |
Uploader | : | TRACK: All-Access |
Added On: | : | 01 February, 2024 |
Views | : | 51.5K times |
Likes | : | 0 |
Source | : | YouTube |
Harvard's Graham Blanks (2023 NCAA XC Champion) and Maia Ramsden (2023 NCAA 1500m Champion) do long threshold work as they prepare to run NCAA qualifiers in the 3k and mile at BU.Graham's Workout3x12 min threshold (3 min rest)(20 min recovery)4x300m (1 mi