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NCAA Champions Graham Blanks & Maia Ramsden THRESHOLD WORKOUT

NCAA Champions Graham Blanks & Maia Ramsden THRESHOLD WORKOUTNCAA Champions Graham Blanks & Maia Ramsden THRESHOLD WORKOUT

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Title :NCAA Champions Graham Blanks & Maia Ramsden THRESHOLD WORKOUT
Duration : 36 minutes, 3 seconds
Uploader : TRACK: All-Access
Added On: : 01 February, 2024
Views : 51.5K times
Likes : 0
Source : YouTube

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Harvard's Graham Blanks (2023 NCAA XC Champion) and Maia Ramsden (2023 NCAA 1500m Champion) do long threshold work as they prepare to run NCAA qualifiers in the 3k and mile at BU.Graham's Workout3x12 min threshold (3 min rest)(20 min recovery)4x300m (1 mi

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