Neck Pull

In this video, we are go over the technique in the Neck Pull exercise. The order of where the neck pull comes in the mat repertoire is after the thigh stretch or double leg kick exercise. The neck pull is a progression to add in once you have a strong foundational mat practice. Keep moving, Carmen Want to learn more about Pilates? With my online Pilates coaching, we can take your Pilates to the next level. What does an Online Pilates Session get you? - a 55 minute Pilates workout tailored to your body's needs either on your mat or using other Pilates apparatus. - all sessions are recorded using Zoom and yours to keep for future training. - each lesson, ​you will receive training tips that will keep progressing your Pilates practice. With over a decade and a half of teaching experience and 3 years of on-line coaching, you can be guaranteed that the on-line lesson will be top-notch professional. Almost as good as IRL! Disclaimer: Pilates is best learned under the guidance of a certified Pilates teacher using Joseph Pilates' apparatus. Email: [email protected] Website: www.alignepilates.ca Socials: IG@alignedpilates, FB @alignedpilates or @carmenslaterlantegine, Twitter @alignedpilates