Neck, Shoulders, Middle Back Routine

If your neck, shoulders, or middle back feel stiff, tight, or achy from work, workouts, or daily stress, this 25-minute routine is designed to help you move better and feel relief. In this session, we combine mobility exercises, postural work, and targeted soft tissue techniques using a foam roller and massage ball to reduce tension and improve movement through the cervical and thoracic spine. This routine is great for: Desk workers and people who sit for long periods Individuals with neck or mid-back stiffness Shoulder tightness or postural discomfort Recovery days or daily movement breaks Anyone looking to improve posture and upper body mobility What’s included: ✔ Neck mobility and gentle activation ✔ Thoracic spine rotation and extension work ✔ Shoulder mobility and stability exercises ✔ Scapular control and postural strengthening ✔ Foam rolling for upper back and shoulders ✔ Ball release for tight neck and scapular muscles Move slowly, breathe throughout the routine, and avoid pushing into sharp pain. The goal is to reduce tension, improve control, and help your upper body feel more comfortable and adaptable throughout the day. #NeckPain #ShoulderMobility #ThoracicMobility #Posture #MobilityRoutine #UpperBackPain #Movement #Recovery #FoamRolling #PhysicalTherapy