A video explanation of the basic functioning of the Central Nervous System,(CNS) as it relates to various ways to increase Rate Of Force Development,(ROFD) in the fingers, hands, and wrists. This is also called Rate Coding.
This will be a video series demonstrating various techniques and suggestion to increase ROFD through ballistic type movements and ballistic-isometric movements specific to the hands.
I hope this video helps anyone interested in trying my techniques and suggestions. Feel free to e-mail me with any follow-up questions on details I may have left out or didn't explain very well.
Stay tuned there's TONS more to cover!!!
ENJOY!!!
