Neuroplastic Gold

You can do this! Take advantage of "neuroplastic gold" moments to rewire the brain for greater health and happiness. Inspired by the DNRS program by Annie Hopper. Created with Suno AI. Lyrics: I notice an ebb coming through today I meet it with presence, I find my way I hug myself, I do a big smile I know this will only last a little while I bring in my tools as I notice the shift A gentle reframing, a hopeful lift No need to solve what is passing through Just return to what I know to do And I come back here To steady ground To calm in the body I’ve learned to find I’m a rewiring champion, learning each day A pioneer of new pathways I’m making my way I’m an Olympian in steady flow I’m winning neuroplastic gold Smile and soften, I breathe and I hold I’m winning neuroplastic gold I throw a big smile, I lift my face I choose a brighter, expanded state I laugh out loud, I break the loop I shake off the story the mind might group I throw my arms up, I celebrate I train my brain to feel this state I move like joy is already here And I signal safety loud and clear I act a little bigger than what I feel I practice the state that helps me heal I choose the posture, I choose the tone And I show my system I’m not alone And I come back here No need to rush Just ease in the body Is enough I’m a rewiring champion, learning each day A pioneer of new pathways I’m making my way I’m an Olympian in steady flow I’m winning neuroplastic gold Smile and soften, I breathe and I hold I’m winning neuroplastic gold This is just an ebb, very soon I will flow Nothing to fix, just letting it go I stay with myself, I stay in the now And my system remembers how Each joyful signal I choose to send Becomes the beginning of change again I’m a rewiring champion, learning each day A pioneer of new pathways I’m making my way I’m an Olympian in steady flow I’m winning neuroplastic gold Smile and soften, I breathe and I hold I’m winning neuroplastic gold