1st day practicing windmill and eastbay. Practice on 7.5ft then moved up to 8.3ft. Body and ankle not back to 100%, everything feels off, self lob felt really rusty, couldn't make one dunk on 9ft. Time to keep grinding on the weight room. BW dropped to 66.6kg in the morning.
Hope anyone gives me some tips on eastbay and windmill, tbh my windmill doesn't even look like a windmill lol
#basketball #dunk
