NewLife3 - POSTURE

“Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” – Joseph H. Pilates Dr. Jason is always saying "stand tall, sit tall, THINK TALL..." Considering I'm spending all of this time and money to become a healthier person, it only makes sense to put effort toward the things that are completely free but just take a concerted effort...it is SO easy to slouch. I've even done it a few times while editing/posting this video, so don't think I'm claiming to be reformed lol. But I am constantly correcting my posture so that one day..it will just be the way I carry myself and my body will be healthier for it. This sciatica, on the other hand, is driving me up a wall...I've been rolling around on tennis balls and stretching but can't seem to relieve it completely..ANY tips would be appreciated. 😉 XX