In this first workout of the Norwegian four by four kettlebell challenge, we'll be doing a HIIT protocol that improves VO2 max and longevity. The workout consists of 5 exercises done for 45 seconds each, with 3 minutes of rest in between. The exercises include kettlebell swings, push-ups, reverse lunges with a kettlebell, one-arm kettlebell rows, and burpees.
#Norwegian4x4Kettlebell#HIIT #VO2Max #Longevity #KettlebellSwings #PushUps #LungesWithKettlebell #OneArmKettlebellRows #Burpees #CoreStrength #BlockBicycles #PlankVariations
