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Feb 8, 2026
5:07

[verse] I was just a worn‑out mama, 3 little ones needing me. Then my baby boy came too early, had to set his spirit free. left that cold hospital empty arms and broken heart, Went back home to my babies smiling, But I was fallin apart didn’t know how to grieve him, So I packed it all away. Had two more precious babies But the hurt still stayed. Depression hit like a landslide, could barely rise from bed. Kids were late, the house was quiet, was lost in the darkness in my head. [verse] 1 night I saw a woman On the TV glowing bright. Thought, “If she can feel that alive, Maybe I could too tonight.” So I reached for something dangerous Just to feel a spark again. the high that numbed the heartbreak Became the storm that did me in. [verse] What started as a moment Turned into every day. I kept chasing that false comfort Till it took my life away. Lost my home and lost my babies, Lost the trust of everyone. I was drowning in the darkness, Didn’t recognise who I’d become. [chorus] But one day at a time, I found my way back From the darkest nights To the right track. I ain’t sayin’ it was easy, But the climb was worth the fight. ’Cause one day at a time Turned into a brand‑new life. [verse] People said, “Do it for your babies,” But I didn’t have them near. And doing it for anyone else Couldn’t pull me out of fear. Then one day I hit rock bottom, And the truth cut through the noise — If I wanted to keep breathing, I had to make my own choice. [verse] Stayed in bed till the cravings faded, Cried more tears than I can say. Faced the wreckage of my choices, Learned to live a different way. the fog started lifting, I felt my heartbeat again. the day I held my kids once more Was the day my healing began. [chorus] ’Cause one day at a time, I found my way back. From the darkest nights To the right track. I ain’t sayin’ it was easy, I swear the climb was worth the fight. one day at a time Turned into a brand‑new life. [verse] To every mum and dad still hurting, Thinking hope’s too hard to find — ur not broken, ur not hopeless, You just forgot your strength inside. There’s a road that leads you home again, Even if you miss the signs. Just breathe, take a step, Take it one day at a time. [outro] One day at a time, You can find your way back. From the darkest nights To the right track. It won’t be easy, But your heart is built to fight. And one day at a time Can turn into a brand‑new life.

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