We can hear 0 - 20khz in theory, but 4096hz is the Highest note on a piano. So 20khz is already pretty far out, so I think 4x the hz is good.
colab: https://github.com/xiscoding/utils/blob/main/nyquist_example.ipynb
sources:
https://www.allaboutcircuits.com/technical-articles/nyquist-shannon-theorem-understanding-sampled-systems/
https://en.wikipedia.org/wiki/Nyquist_rate
https://en.wikipedia.org/wiki/Nyquist%E2%80%93Shannon_sampling_theorem
https://www.dvinfo.net/forum/all-things-audio/83061-frequency-ranges-common-sounds.html