Occlusion training

We got some occlusion training going on with our new BFR bands and the shark grips as well. You see me asking "What is the richest place on earth?" over and over again.... and that place isn't New York nor Dubai... its the GRAVEYARD! There you'll find potential never realized.... there you'll find books never written....there you'll find abilities and skills and talents and gifts the world never had exposure to! A lot of people die full of their dreams full of talent full of ideas full of skills full of intelligence and abilities that they never reached for they never tapped they never got into they never used it because they were scared to take a risk! Powerful speech!! -Workout- *on a scale from 1-10 1 being loose and 10 being extremely tight you want them at a 7. 1A) Barbell bench press (2 warm up sets) 15, 12, 12, 6, 4 1B) Dumbbell curls (2 warm up sets) 20, 20, 20, 20 2A) Dumbbell chest press 12, 10,10, 8, 6 2B) EZ barbell curls Failure each set! 3A) Chest fly machine 12,10,10,10 3B) Dumbbell hammer curls 12, 15, 15, 15 4A) V-handle bar 20, 15, 15 Failure 4B) Hammer Strength Chest press 12,12,12,10 5) Dumbbell incline press 15, 15, 12, 12 *Snapchat: https://www.snapchat.com/add/jaimemrbuffbuff *Instagram: https://www.instagram.com/jaimemrbuffbuff