In this episode we talk to Lauren Rosen LMFT https://theobsessivemind.com/ about her new book - The Mental Compulsions Workbook for OCD - https://bit.ly/3Z1GVS5
We discuss cognitive strategies, mindfulness tools and other approaches to help in recovery from OCD where mental compulsions are the dominant compulsive behaviour.
#acceptanceandcommitmenttherapy #ocdrecovery #selfcompassion #exposureresponseprevention
www.integrativecentreforocd.co.uk
https://www.integrativecentreforocd.co.uk/low-cost-ocd-groups
www.jonnysaytherapy.com
