OCR A-level PE: Strength Training

Physical education teaching is our speciality! This video will teach you all about how to use weight training to develop max strength, elastic strength and strength endurance and an analysis of the different types of strength training that can be completed. This video is relevant for OCR linear GCE (A-level) PE Paper 1. This video covers: Strength training for maximum strength. Strength training for elastic/explosive strength. Strength training for strength endurance. Rep ranges for different types of strength. Set ranges for different types of strength. %1 Rep max for different types of strength. Work relief ratios for different types of strength. Comparison of free weights and multi-gyms. Analysis of circuit training. This videos is also available on https://TheEverLearner.com where you will find the entire OCR linear GCE (A-level) PE course along with thousands of self-marking questions including the capacity to practice full exam papers online for OCR linear GCE (A-level) PE. James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications. To contact James and the team at TheEverLearner.com, visit our contact page: https://theeverlearner.com/pages/get-in-touch