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Off skates lateral agility exercise

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Apr 26, 2016
0:19

Sorry about the lack of actual technique and drill videos recently. I don't have a space to film in, and the video I have in queue needs a voice over. So because I'm short on skate time, I've been really trying to identify new (to me) exercises to address some of my weaknesses. This is a test video I did to check form before adding this to a HIIT circuit over lunch. Thoughts after watching this: I am popping up a little too much in the crosses, and I really need to focus on springing up and into my left foot. I could also stand a bit more knee bend in order to get lower into the crouch on landing. Once I've got good stability on landing and my depth is where I want it, I'm going to remove the pause and rebound off of the one foot landing straight back into the cross. I'm curious, does anyone else do an exercise like this, and what are your focus areas if you do? Any other interesting variants?

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Off skates lateral agility exercise | NatokHD