Basic - 0:00
Draai (Turn) - 0:50
Double Draai (Double turn) - 1:29
Tornado - 2:06
Aftik Draai (Tap turn) - 2:39
Graden Draai (Degree turn) - 3:12
Kniedraai (Knee Bend) - 3:51
Beenhakk (Leg Chopper) 4:23
The audio was taken from this video
https://www.instagram.com/p/BncqVdXhaew/?igshid=MzRlODBiNWFlZA==
