This tutorial covers the 4 fundamental mechanics you use to get through the Olympus at a Spartan Race. Whether you're using the holes, chains, or climbing holds, or going simply from one end to the next, using one hand over or one hand under, in every case there are 4 mechanics used to complete this obstacle:
1) Push and pull from your arms and legs
2) A rotation/swing of the hips (accentuated in this tutorial)
3) A release and regrip of your hand
4) A strafe/lateral following of your leg during the hand release/regrip
