On Water Rowing Coaching | Prepare the blade!

Hello Youtubers! A little video that I made a while ago to help demonstrate to some Yamsquad athletes that I remote coach. The aim was to help them understand what I mean when I talk about blade prep, squaring, back splash and body movements. They got a lot out of the video so I thought why not post it to Youtube! Hopefully the technical chat helps you work on your rowing too and let me know if you'd like to see something similar! If you are interested in the custom Yamsquad training program, head here: yamsquad.com/programs for a custom training program written by me to help you achieve your goals or email me [email protected] to discuss you and your goals