One arm pull up tutorial

Check out the One Arm pull-up workouts/program in my app: https://www.bergmovement.com/movement-trybe-app In this guide to achieving the One Arm Pull-Up, I’ll be going over tips for injury prevention, different methods for training the OAPU, the stepwise progressions I recommend for the one arm pull-up, and exercises to help build relevant strength for the One Arm Pull-Up. The one arm pull-up is perhaps one of the coolest and best ways of building upper back and biceps strength through bodyweight training. You could even call the one arm pull-up “the holy grail of bodyweight pulling strength” - But it is also “the king of elbow injury”. Get my favourite products by using my personal discount code: BERG 10% off handstand equipment - https://woodpower.com/​ Free shipping on Wildling barefoot shoes - https://www.wildling.shoes?ref=sondre 10% off Barefoot shoes from – https://www.vivobarefoot.com/​​ 20% off Movement/Adventure clothing – https://coalatree.com/​​ How to Learn one arm pull-up - Table of Contents: 00:00 The One Arm Pull-up 01:40 How to avoid injury for one arm pull-ups 01:55 One arm pull-up grip variations 03:18 How many repetitions fro the one arm pull-up? 03:30 Do not do the negative one arm pull-up 04:21 One arm pull-up progressions¨ 06:16 One arm pull-up technique 06:50 the finger assisted one arm pull-up progressions 09:01 Accessory drills for the one arm pull-up 10:08 One arm pull-up program