One Arm Push Up in 5mins - Quick Abnormal Tutorial

If you want me to help you get in amazing shape and master calisthenics, watch this video: https://abnormal-beings.com/video?utm_source=yt-old-video FREE Hybrid Training Guide: https://abnormal-beings.com/freebie-22351944787 FREE Calisthenics Beginners Guide: https://abnormal-beings.com/freebie-11425980447 Follow me on Instagram: https://www.instagram.com/abnormal_beings/ One Arm Push Up in 5mins - Quick Abnormal Tutorial. This video shows you how to master the one arm push up. Before you start training for the one arm push up you have to be comfortable with regular push ups. Set yourself a target of 20 push ups in a row before training for the one arm push up. 3 sets of 5 reps on either diamond, archer, incline or negative push ups will be enough to strengthen your single arm pushing strength. Make sure to take 3-5 minutes rests between sets. Remember we are training for QUALITY not QUANTITY. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :) Check out our other videos: https://www.youtube.com/watch?v=hmA-p8b5M9U https://www.youtube.com/watch?v=qLLeNGgkHjc https://www.youtube.com/watch?v=bl23UguLsms https://www.youtube.com/watch?v=bl23UguLsms https://www.youtube.com/watch?v=tSKTd-FgnTQ Music By: @JRmusic_LDN https://twitter.com/JRmusic_LDN The Wisdom - Bruce Lee https://www.youtube.com/watch?v=EPwQbQekk38