Online Whitewater | Top tips — Rolling Un-Set Up

A good, quick roll that minimizes the amount of time spent upside down starts with a great set up. But in current, your blade can dive, or you can get bossed around, making it difficult to find and get to your set-up position. If you're looking to river-proof your roll, instead of only practicing a quick set up, practice hanging out under water and finding the comfort you need to go for roll number two or even three. Quick tip: Flip over UN set-up, move into your roll position, pause, and then roll up.