OPT Programming: Seniors

Hosts and NASM Master Instructors Wendy Batts, Marty Miller, and Prentiss Rhodes are here for another discussion on CES programming. This time the group focuses on utilizing the OPT Model to its fullest with senior clients. Follow along on by downloading the exercise program template: https://nasm.co/2URTlv9 Learn how to help clients of all ages with individualized programming as an NASM Certified Personal Trainer. https://nasm.co/3elvj3u ⏱Timestamps: 1:30 Falling Stats of Seniors 8:45 Subjective Information and Medical Clearance 12:30 Compensations 14:30 Hybrid Senior Training Template 💪Relevant NASM Certifications Senior Fitness Specialization: https://bit.ly/33JxOd0 Personal Training Certification: https://bit.ly/3nuqqtN 📚USEFUL RESOURCES Optimizing Thoracic Spine Mobility with Corrective Exercise: https://bit.ly/3lkZv1w Exercise Programming for Older Adults: https://bit.ly/3jGYMre How to Improve Movement: https://apple.co/3iLB2AK 💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources. NASM Blog ► https://blog.nasm.org/ NASM CPT Podcast: ► https://podcasts.apple.com/us/podcast/the-nasm-cpt-podcast-with-rick-richey/id1475113128 Connect with us! Facebook: https://www.facebook.com/personaltrai... Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/nati..