The “Fitness” Lie (How Optimizing Killed My Gains)

Everyone says you need to optimize every single variable to see results. I spent 10 years believing that lie. I tracked every macro, measured every gram of salt, and obsessed over "perfect" recovery protocols, only to realize it was actually killing my progress. In this video, I’m breaking down exactly why "optimal" is the enemy of results and the 5 things I started doing instead that actually transformed my physique.