Original Strength Segmental Roll Tutorial | 9MinuteChallenge.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the finest ways to improve your mobility, stamina, and all-around 'In-Between Strength' with naught but your own bodyweight is definitely with rolling. Not only does it require that your body move well through all your joints in a wide variety of angles, but it can also help you to achieve greater overall movement capacity in a number of ways. Plus, do it long enough and your heart and lungs will chug like a locomotive while your muscles fire up in ways you could have never imagined. Give these rolling variations a try, and let me know how you like 'em. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin #Originalstrength #movement #movementculture #movementismedicine #movement #animalflow #animalmovement #mobility #flexibility #yoga #stretch #stretching #stretchingforflexibility #stretchbig #calisthenics #calisthenicstraining #calisthenicsworkout #bodyweight #bodyweightworkout #bodyweighttraining #strength #strong #strongfirst #crossfit #crawling #movementflow #locomotion #locomotionandmovement #alekssalkin