Otago: Falls Prevention Program (Workout #3)

Join Dr. Tiffany Shubert, Physical Therapist and expert in aging, health, and wellness in video one of this multi-part falls prevention exercise program. Ready for your next challenge? Go to https://bit.ly/givefitworkoutclass to take your fitness to the next level! Tiffany leads you through a series of movements proven to help improve your balance and strength so you can lead the lifestyle you want! #OTAGO #evidencebasedprogram #fallsprevention