Our Own Inner Pharmacy

Human beings are not merely passive recipients of external chemicals. We carry within us an extraordinary “inner pharmacy” — a dynamic biochemical laboratory governed largely by the endocrine and nervous systems. At every moment, our bodies produce hormones, neurotransmitters, and signaling molecules that influence mood, energy, immunity, inflammation, motivation, and even perception. I help people cultivate lifelong physical strength, mental clarity, and resilience through time-tested martial and wellness systems adapted for modern living. My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being. More video clips, books, posters & resources at: http://www.mindandbodyexercises.com https://mindandbodyexercises.wordpress.com https://www.facebook.com/MindAndBodyExercises https://www.Amazon.com/author/jimmoltzan