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Over 50 Strength and conditioning

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Aug 22, 2024
1:47

I recently started Flipping dumbbells, I've been using kettlebells, Thor hammer and Machetes, why not dumbbells. I must say, it's a brutal endeavor. Stay safe, use hardstyle kettlebell form and principles and get Flipping strong. Shot loadable Thor Hammers, Sledgehammers and Machete and Smash Targets you can get here. https://strongergrip.com/

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Over 50 Strength and conditioning | NatokHD