Overhead Mobility Routine (End Range Strength)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ STRENGTH & FLEXIBILITY UPPER BODY: https://youtu.be/_fSMxQOHPuY STRENGTH & FLEXIBILITY LOWER BODY: https://youtu.be/b_YEKyeLkcY THE ROUTINE: A1. Hanging - 10s active, 10s passive x 2-3 reps A2. Butchers Block Rocks - 10 reps Sets: 2 B1. Prone Shoulder Flexion Lifts - 5 reps (5s pause) B2. Tuck Dumbbell Pull Over - 10-12 reps (3s pause) or B2. Elevated Downward Dog Press - 10-12 reps (3s pause) Sets: 3-4 This video shares an example loaded mobility and end range overhead flexibility drill that can be used to increase overhead flexibility and range of motion for handstands, weighted movement, overhead press, snatch, Olympic lifting and more. MUSIC BY: Christian Nanzell - Always Raining http://www.epidemicsound.com/ See you in the next video!