This routine wakes up each part of your body and charges your Qi. For this Winter in order to keep you healthy, please continue training your Qi soldiers also known as Wei Qi or Defensive Qi. In the Chinese army we say soldiers need to train for 1000 days for 1 day of fighting with your enemies. Fighting your negative Qi and illnesses is like fighting a war. Tapping Qigong is an excellent way to workout and strengthen your soldiers to keep your Wei Qi alert and ready.
