Partial Deadlift Pattern is a great way to reintroduce deadlifts into your exercise programme after recovering from injury.
Place a looped band under your feet. Grasp the band and take up the slack so your hands are just below knee height.
Stand up against the resistance of the band to straighten the body squeezing your glutes as you become upright.
Lower down under control.
Repeat.
Progress to free weights.
