Discussing and Testing one of the most controversial topics in fitness. The Partial rep. Watch as I test and rate the partial rep to determine if it is a good thing to use during your lifts, or is it a giant waste of time.
#gym #fitness #fitnessmotivation
00:00 Intro
00:42 Partial Rep Explanation
2:48 My Personal Experience
4:25 Partial Rep Test
8:01 Partial Rep to Whole Rep Test
9:26 Review
11:11 Rating
