Here’s a mashup of two videos on the same wander: a little history of my backdrop and a ramble on mindful connection to your own surroundings.
I’d like to apologize ahead of time on the low volume of this video. Make sure you turn the volume down before moving onto something else. Otherwise, you’re in for a not so pleasant surprise… Also, I’m still getting used to the weird dynamic between mindfully channeling wisdom/guidance and pulling out my phone to reconnect and record, so I may not be as concise as I’d like to be. Yeeeah…
Anyway, hope you get at least a little something out of this. Like with any teaching, take what you need and leave the rest.
