Pattern: Toi-Gye

Master Meany walks students through Toi-Gye step-by-step and then Instructor Meany and Other Instructor Meany demonstrate it at regular speed. Playlist of patterns: https://www.youtube.com/playlist?list=PLqsbrv8i8mVtEUarEwT3XKChODYzoJQIg Virtual classes continue this week and going forward on Tuesdays, Thursdays and Fridays: 5:00 for Mighty Lions 6:00 for Juniors and Adults. Check your email for the login information. We look forward to seeing you there. ----- We are taking attendance in the virtual classes and we will announce tips at the end of each class, and we will do an announcement of the week’s tips on the weekly wrap-up as well so we can acknowledge your progress. Email: [email protected] Website: https://www.glenridgetkd.com/ Instagram: https://www.instagram.com/glenridgetkd/ Facebook: https://www.facebook.com/glenridgeTKD/ Twitter: https://twitter.com/glenridgetkd YouTube: https://www.youtube.com/GlenRidgeTKD Taekwon-do, taekwondo, tae kwon do, martial arts, lessons, classes, forms, patterns, kicking and punching, exercise, physical fitness, self discipline, mental focus, courtesy, integrity, perseverance, self control, indomitable spirit #indomitablespirit