Pause Now | Before Bed When Your Mind Won't Stop

Can't turn your brain off at night? This 10-minute practice is for exactly that. Using your couch and a cushion or blanket, we'll move through a short restorative sequence layered with calming breathing practices to give your mind something to focus on while your body fully relaxes. No mat required. No experience necessary. What you'll need: A couch or chair, a cushion or blanket This is Pause Now — short solutions for everyday stress with Sue Webb of Webb Wellness. If this helped, subscribe for more Pause Now videos and longer practices on The Pause Daily. 🌐 WebbWellness.net 🎥 Jenny Voss Photography https://www.instagram.com/jenny_voss_photography/