Peacock Pose Mayurasana Explained

This 3D video explores Peacock Pose, an assertive arm-balancing posture that requires abdominal pressure, wrist stability, and full-body control. You’ll learn how to enter the pose from a kneeling position, position your elbows against your abdomen, extend your legs, and shift your weight forward to find balance in the air. The video also features an anatomical analysis that illustrates how the core, shoulders, and forearms work together in the pose. Common mistakes are addressed, including poor elbow placement, collapsing shoulders, insufficient core engagement, and limited wrist mobility that prevents proper hand positioning and load tolerance. Visual cues help you refine technique and improve alignment. 💡 With Muscle and Motion, you don’t just practice the pose — you understand the mechanics behind it. For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion apps and online courses today on all devices! **Apps** Strength app - https://www.muscleandmotion.com/strength-training-app/ Postue app - https://www.muscleandmotion.com/posture/ Anatomy app - https://www.muscleandmotion.com/muscular-anatomy-app/ Yoga app - https://www.muscleandmotion.com/yoga-functional-anatomy-app/ **Online Courses** Functional Training Anatomy - https://www.muscleandmotion.com/functional-training-anatomy/ Anterior Knee Pain - https://www.muscleandmotion.com/anterior-knee-pain/ ------------------------------------------------------------------------------ FOLLOW US ON SOCIAL MEDIA: Join over 7 million followers worldwide. YouTube (1.2M followers) - @MuscleandMotion Instagram (5.2M followers)- https://www.instagram.com/muscleandmotion/ Facebook (3M followers) - https://www.facebook.com/muscleandmotion Tiktok (890K followers) - https://www.tiktok.com/@muscleandmotion The Muscle and Motion team - https://www.muscleandmotion.com