Pelvic List: The Simple Exercise Everyone Needs

This is a clip of biomechanist Katy Bowman teaching the “Pelvic List”—one of 80 exercises in Nutritious Movement Improvement. https://www.nutritiousmovement.com/store/product/nutritious-movement-improvement Read more: Why and How to Pelvic List https://www.nutritiousmovement.com/articles/why-and-how-to-pelvic-list