A patient of Inner Dynamics Physical Therapy in New Jersey leads you through a Pelvic Stability 1 exercise routine. This is a great stability routine for many conditions such as pre and post-partum, as well as patients who want to make their pelvis and hips feel good. They are great for treating sciatica, low back pain, hip, and groin pain. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com
