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Pendulum Performance | Chest Press Tutorial

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Sep 5, 2024
1:18

The Chest Press was created to maximize the stimulation to the pectoral muscles, while minimizing the impact to the shoulder joint. We achieve this by creating a very unique strength curve that maintains tension on the chest, while simultaneously placing the body and its appendages in the perfect pressing position. The handles move independently, so balanced strength gains are achieved and weaknesses can quickly be corrected.

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Pendulum Performance | Chest Press Tutorial | NatokHD